Join Peter and Jason from Ignite Sadhana for a transformative workshop

This workshop generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Wim Hof workshops are suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Join Jacq at Sanctuary for a dynamic 60-minute pop-up experience! This heated (88°F), high-energy Pilates session (45 min) will ignite your strength and endurance, followed by a soothing 10-minute mini sound bath to restore and rejuvenate. This heart-pumping, soul-nourishing class will leave you feeling radiant, empowered, and refreshed.

Pop-Up: 60 Minutes

$28 Drop-In

Sanctuary Members: 30% OFF using code sanctuarymembers

The socks stay on during this slippy-slidey movement workshop with Lauren Clark! During this 90 minute workshop we will explore mobility, balance, and coordination while sliding, gliding, and sweating through standing and floorwork transitions. Gain new insight into your range of motion, move off the yoga mat and around the room exploring freedom of movement. Please bring a pair of socks to wear! Soft dance-type knee pads are not necessary, but you are welcome to wear them if you have knee sensitivity. Can’t wait to get slidey with you! All experience levels welcome!

Cost: $30 per ticket, Sanctuary members can attend free! This event is capped so please book ahead of time to ensure your spot

Join Sarah for a 2hr experience to find your creative flow.

We’ll start with a guided Yoga Nidra session (minimal movement, deep relaxation, restful meditation.) This will set the stage for our watercolor workshop, where you'll learn essential tips and techniques before creating your own paintings.

Art supplies are provided, but bring a mat and feel free to bring a journal and pen or pencil for a few short prompts. No prior experience in yoga or art is needed; just wear comfortable clothing and come ready to explore. You’ll leave feeling grounded and empowered, with valuable painting skills and several abstract creations to take home.

About the Instructor:

Sarah is a 200-hour RYT and a watercolor artist with seven years of experience exhibiting her work around the Philadelphia area. Her whimsical illustrations capture cityscapes, landscapes, and wildlife, inspired by Philadelphia and its surrounding trails. Explore her work at: www.sarahjanetimmons.com

This workshop generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Wim Hof workshops are suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Join The Space Between: A Transformative Workshop to Reflect and Renew

The space between the past and the future holds everything you need to step forward into a new year of possibility and purpose. Join Haley Adams to move through a journey of release, reflection, and renewal.

Included in this 90-minute workshop, is a powerful combination of energizing yoga, visualization, journaling, community connection, and conversation — designed to help you:

• Release stagnant energy

• Tap into your inner wisdom 

• Reflect on the year gone by

• Renew your commitment to what truly matters

As we move toward a new year, it’s easy to get caught up in the noise of “what’s next” or roll from one year to the next on autopilot. Before you dive into 2025, take a moment to pause, reflect, and recalibrate. 

The future is yours to design. Let’s make it intentional and realign with your true self. Move into 2025 with renewed clarity, purpose, and energy.

Mats & Journals will be provided but you’re welcome to bring your own! Please bring anything else you need to support you — water, cozy layers, etc.

Put yourself first. Take the pause. Reserve your spot today — only 15 available!

Grab your bestie or your loved ones and join Alli for a workshop to make 2025 a year we align to all we want ✨

Often, we leave a lot of our lives up to our circumstances rather than fully stepping into the drivers seat and setting intentions for the way we want to feel and what we deeply desire. In this workshop, we're using intention setting + visualization to create our own realities and make our desires and intentions extra clear. 

This workshop includes:

- a smoothie from aloha smoothie co

- all supplies needed to create your vision board, besides magazines (byom!)

- a guided meditation with Alli followed by vision boarding with our community

- your board to take home with you + start 2025 with clear intentions + new energy to take into the new year

Wear your favorite cozy lounge clothing and bring your journal and a few magazines that align with the lifestyle + intentions you're bringing into 2025

We will start by grabbing a fresh smoothie in our reception space with Aloha, then we'll meet in the studio for a guided meditation and our vision boarding workshop. This workshop is 90 minutes long and space is limited, so reserve your spot!