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The Creative flow: A Yoga Nidra & Watercolor Workshop

Join Sarah for a 2hr experience to find your creative flow.

We’ll start with a guided Yoga Nidra session (minimal movement, deep relaxation, restful meditation.) This will set the stage for our watercolor workshop, where you'll learn essential tips and techniques before creating your own paintings.

Art supplies are provided, but bring a mat and feel free to bring a journal and pen or pencil for a few short prompts. No prior experience in yoga or art is needed; just wear comfortable clothing and come ready to explore. You’ll leave feeling grounded and empowered, with valuable painting skills and several abstract creations to take home.

About the Instructor:

Sarah is a 200-hour RYT and a watercolor artist with seven years of experience exhibiting her work around the Philadelphia area. Her whimsical illustrations capture cityscapes, landscapes, and wildlife, inspired by Philadelphia and its surrounding trails. Explore her work at: www.sarahjanetimmons.com

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January 12

Breathwork + Cold Plunge Wim Hof Workshop with Ignite Sadhana

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February 23

Socks! a slippy-slidey movement workshop