The socks stay on during this slippy-slidey movement workshop with Lauren Clark! During this 90 minute workshop we will explore mobility, balance, and coordination while sliding, gliding, and sweating through standing and floorwork transitions. Gain new insight into your range of motion, move off the yoga mat and around the room exploring freedom of movement. Please bring a pair of socks to wear! Soft dance-type knee pads are not necessary, but you are welcome to wear them if you have knee sensitivity. Can’t wait to get slidey with you! All experience levels welcome!

Cost: $30 per ticket, Sanctuary members can attend free! This event is capped so please book ahead of time to ensure your spot